Mental Health is an integral component of maintaining good overall health. It comprises our emotional,psycological and social wellbeing therefore affects how we feel,think and act.
When one is mentally healthy, they can realize their abilities, cope with the normal stresses of life, work productively, and make positive contributions to their community which is not the case when they experience poor mental health. One may start to withdraw and can experience debilitating symptoms such as depression and anxiety.
Poor mental health can also affect physical health, as one might react by neglecting their physical health through inconsistent eating habits, poor hygiene, and general malaise.
Because of misconceptions and stigma surrounding mental health issues, people often suffer in silence and don’t seek treatment for their conditions. Mental health awareness is an important initiative to improve understanding of mental health conditions and increase access to healthcare for those who need it.
Depression , anxiety disorders, and elevated stress levels are the most common, sometimes leading to suicide attempts. In Africa, Uganda is ranked among the top six countries in rates of depressive disorder with 35% suffering from a mental illness and 15% who require treatment.
Let’s talk about Mental Health issues openly. Understanding and teaching people about the causes, symptoms, and treatments available for mental health diseases like depression, anxiety, bipolar disorder, and schizophrenia can better equip yourself and those around you to discuss these issues in a supportive manner.
LET’S SPEAK OUT ABOUT MENTAL HEALTH. IT’S OKAY TO ASK FOR HELP
Golden Wish Foundation Uganda 